Extremely kind, thoughtful and honest. I can tell that she really cares about helping me.
Sharon Lenihan, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sharon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sharon. View 2 reviews
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Very supportive and helps to guide me through the sessions, this is my first experience of therapy and I would recommend it to anyone who feels they are needing that support
More about Sharon
- 4 years' experience
- Female
- BACP
Since 2021, I have worked with a Sexual Survivors Trust as an integrative counsellor, supporting adults, young adults, and adolescents who have experienced sexual violence. I provide a safe, confidential, and non-judgemental space where you can feel heard and understood as you explore the challenges affecting your wellbeing.
My approach is warm, compassionate, and tailored to your unique needs combining elements from various counselling models such as as person-centred therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness-based techniques, and in doing so, creating a way of working that fits you, rather than expecting you to fit a set method. We will work together at your pace, I aim to help you process difficult experiences, develop coping strategies, and rebuild a sense of hope, resilience, and self-trust.
Before becoming a counsellor, I spent many years working in safeguarding roles supporting individuals and families through some of the most challenging times in their lives. This experience inspired me to retrain so I could offer ongoing support beyond the immediate crisis.
Whether you are looking to make sense of past experiences, manage overwhelming feelings, or simply have a space where you feel truly listened to, I am here to walk alongside you with care, understanding, and respect.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Coping with life changes
Depression
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Licenses
- BACP · United Kingdom · 406662 · Renews January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sharon Lenihan
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Extremely kind, thoughtful and honest. I can tell that she really cares about helping me.
Very supportive and helps to guide me through the sessions, this is my first experience of therapy and I would recommend it to anyone who feels they are needing that support
Frequently asked questions
Does Sharon Lenihan offer telehealth visits?
Yes. Sharon Lenihan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sharon Lenihan speak?
Sharon Lenihan speaks English.
How many years of experience does Sharon Lenihan have?
Sharon Lenihan has 4 years of experience.
Where is Sharon Lenihan licensed to practice?
Sharon Lenihan is licensed to practice in the United Kingdom.
Does Sharon Lenihan accept clients outside of the United Kingdom?
Yes, Sharon Lenihan accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sharon Lenihan?
Sharon Lenihan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sharon Lenihan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.