I’ve had good and bad experiences with therapy in the past, and Lauren is certainly one of my great experiences. I’ve had personal developments following just our first session. I look forward to following sessions
Lauren Rich, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.0 stars
- Clients are very satisfied with Lauren. View 1 review
- Offers Telehealth visits
- Licensed in Oklahoma
Recent reviews
More about Lauren
- 16 years' experience
- Female
- LCSW
I am a straightforward, empathetic provider with over 15 years of experience. My background encompasses military, law enforcement, sports performance, and high-stress careers, as well as executive coaching. I enjoy working with people who are ready for change and need a navigator to help them find their way.
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Coaching
Compassion fatigue
Relationship issues
Sleeping disorders
Depression
Coping with life changes
ADHD
Coping with natural or human-caused disaster
First responder issues
Life purpose
Men's issues
Veteran and Armed Forces Issues
Money and financial issues
Panic disorder and panic attacks
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Sex addiction
Sexual dysfunction
Social anxiety and phobia
Visually impaired
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Lauren Rich's National Provider Identifier (NPI) is 1023456795.
- LCSW · Oklahoma · 4569 · Renews December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lauren Rich
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve had good and bad experiences with therapy in the past, and Lauren is certainly one of my great experiences. I’ve had personal developments following just our first session. I look forward to following sessions
Frequently asked questions
Does Lauren Rich offer telehealth visits?
Yes. Lauren Rich works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lauren Rich speak?
Lauren Rich speaks English.
How many years of experience does Lauren Rich have?
Lauren Rich has 16 years of experience.
Where is Lauren Rich licensed to practice?
Lauren Rich is licensed to practice in Oklahoma.
Does Lauren Rich accept FSA/HSA?
Yes, Lauren Rich accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Lauren Rich accept clients outside of the United States?
Yes, Lauren Rich accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lauren Rich offer?
Lauren Rich offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Lauren Rich?
Lauren Rich can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lauren Rich?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible