Heather Erbland, LCSW
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- Great news, Heather is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New York
More about Heather
- 11 - 15 years' experience
- Female
- LCSW
Heather Erbland is a Licensed Clinical Social Worker (LCSW) with over 18 years of experience specializing in anxiety, depression, life transitions, chronic pain, and suicidal ideation. She takes a holistic approach, integrating Cognitive Behavioral Therapy (CBT) with mindfulness, deep breathing, and relaxation techniques to support overall well-being.
With experience in outpatient clinics treating complex mental health conditions, Heather is passionate about working with veterans, individuals with chronic illness, and survivors of trauma. She emphasizes the connection between mental and physical health, helping clients build healthier, more meaningful lives.
In her free time, Heather enjoys hiking in the Adirondacks, spending time with her husband, and caring for her indoor and stray cats."
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Insurance Accepted
- Aetna
- Allegiance
- Cigna
- Highmark Blue Cross Blue Shield
- Independence Blue Cross
- Medicare
- Meritain
- Optum
- UnitedHealthcare
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Heather Erbland
Frequently asked questions
Does Heather Erbland offer telehealth visits?
Yes. Heather Erbland works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Erbland speak?
Heather Erbland speaks English.
How many years of experience does Heather Erbland have?
Heather Erbland has 11 - 15 years of experience.
Where is Heather Erbland licensed to practice?
Heather Erbland is licensed to practice in New York.
Does Heather Erbland accept clients outside of the United States?
No, Heather Erbland does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Erbland offer?
Heather Erbland offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Heather Erbland?
Heather Erbland can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Erbland?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.