First day was wonderful.
Tiffany Milbourne-James, LCSW
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Tiffany is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Tiffany. View 2 reviews
- Great news, Tiffany is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Georgia, Maryland, and 1 more
Recent reviews
I didn't get to talk to her
More about Tiffany
- 16 - 20 years' experience
- Female
- LCSW
Tiffany Milbourne-James is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from the University of Maryland at Baltimore, earned in 2010. With over 25 years of experience, she supports adults through depression, anxiety, trauma, life transitions, and caregiver-related stress. She is also a Certified Life Coach, Anger Management Specialist, and Therapeutic Recreation Specialist.
Tiffany draws from a wide range of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Solution-Focused Therapy. Her integrative, person-centered style is grounded in cultural awareness and compassion, with a commitment to supporting veterans, women, and trauma survivors.
In her free time, Tiffany enjoys cooking, baking, dancing, and spending quality time with her family and friends."
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Individual Therapy
Social Anxiety
Panic Attack
Insomnia
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Insurance Accepted
- Aetna
- Allegiance
- Ambetter
- CareFirst Blue Cross Blue Shield
- Cigna
- Independence Blue Cross
- Medicare
- Meritain
- Optum
- UnitedHealthcare
- Wellcare
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Licenses
Tiffany Milbourne-James's National Provider Identifier (NPI) is 1801226147.
- LCSW · Georgia
- LCSW · Maryland
- LCSW · New Jersey
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Tiffany Milbourne-James
All reviews have been submitted by clients after seeing the provider.
Overall rating:
First day was wonderful.
I didn't get to talk to her
Frequently asked questions
Does Tiffany Milbourne-James offer telehealth visits?
Yes. Tiffany Milbourne-James works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tiffany Milbourne-James speak?
Tiffany Milbourne-James speaks English.
How many years of experience does Tiffany Milbourne-James have?
Tiffany Milbourne-James has 16 - 20 years of experience.
Where is Tiffany Milbourne-James licensed to practice?
Tiffany Milbourne-James is licensed to practice in Georgia, Maryland, and New Jersey.
Does Tiffany Milbourne-James accept clients outside of the United States?
No, Tiffany Milbourne-James does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tiffany Milbourne-James offer?
Tiffany Milbourne-James offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tiffany Milbourne-James?
Tiffany Milbourne-James can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tiffany Milbourne-James?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.