Very nice, thoughtful, eager to ensure I had what I need while trusting what I told her, and asked clarifying questions when needed
Rachael Spisak, PMHNP
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Rachael is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Rachael. View 3 reviews
- Great news, Rachael is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois, Massachusetts, and 3 more
Recent reviews
Aka the right questions and listens and responds with empathy.
More about Rachael
- 5 - 10 years' experience
- Female
- PMHNP
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. She has worked across multiple clinical settings, supporting people through varying levels of emotional distress and guiding them toward lasting change.
Rachael believes in a holistic, patient-centered approach that prioritizes autonomy, shared decision-making, and evidence-based care. She integrates medication management with therapeutic techniques to create individualized treatment plans that align with each client’s goals.
Her passion for psychiatry stems from her dedication to walking alongside clients on their journey toward self-discovery and improved well-being. Outside of her practice, Rachael enjoys hiking, traveling, and exploring new places."
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Psychiatry Consultation
Panic Attack
Burnout
Post-Traumatic Stress Disorder (PTSD)
Insomnia
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Insurance Accepted
- Aetna
- Allegiance
- Ambetter
- AmeriHealth
- Blue Cross Blue Shield of Illinois
- CareOregon
- Carolina Complete Health
- Cigna
- Healthy Blue (BCBC North Carolina)
- Independence Blue Cross
- Medicaid
- Medicare
- Meritain
- Optum
- Regence Blue Cross Blue Shield
- UnitedHealthcare
- Wellcare
Treatment Approaches
- Prescription Medication
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Licenses
Rachael Spisak's National Provider Identifier (NPI) is 1063897130.
- PMHNP · Illinois
- PMHNP · Massachusetts
- PMHNP · North Carolina
- PMHNP · Oregon
- PMHNP · South Carolina
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Rachael Spisak
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very nice, thoughtful, eager to ensure I had what I need while trusting what I told her, and asked clarifying questions when needed
Aka the right questions and listens and responds with empathy.
I found her very easy to talk to and thoughtful.
Frequently asked questions
Does Rachael Spisak offer telehealth visits?
Yes. Rachael Spisak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachael Spisak speak?
Rachael Spisak speaks English.
How many years of experience does Rachael Spisak have?
Rachael Spisak has 5 - 10 years of experience.
Where is Rachael Spisak licensed to practice?
Rachael Spisak is licensed to practice in Illinois, Massachusetts, North Carolina, Oregon, and South Carolina.
Does Rachael Spisak accept insurance?
Yes, Rachael Spisak accepts Aetna, Allegiance, Ambetter, AmeriHealth, Blue Cross Blue Shield of Illinois, CareOregon, Carolina Complete Health, Cigna, Healthy Blue (BCBC North Carolina), Independence Blue Cross, Medicaid, Medicare, Meritain, Optum, Regence Blue Cross Blue Shield, UnitedHealthcare, and Wellcare.
Does Rachael Spisak accept clients outside of the United States?
No, Rachael Spisak does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachael Spisak offer?
Rachael Spisak offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rachael Spisak?
Rachael Spisak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachael Spisak?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.