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Teri Sarnowski, PMHNP

Experienced mental health professional

Provides online counseling through Brightside Health

At a glance

Teri is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.

5.0 stars
Clients are very satisfied with Teri. View 7 reviews
Great news, Teri is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in New York, District of Columbia, and 12 more

Recent reviews

She is wonderful and a great listener. She was thoughtful, asked great questions, and helped me find the right medicine for me.

Reviewed December 2024

Teri is the best! She's gone above and beyond for me, super appreciative!

Reviewed January 2025

More about Teri

  • 2 - 4 years' experience
  • Female
  • PMHNP

Teri has years of psychiatric experience and works with all age groups.

Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.

Specialties

Anxiety Depression Psychiatry Consultation Panic Attack Burnout Post-Traumatic Stress Disorder (PTSD) Insomnia Mental Health Problem Crisis Intervention Suicide Prevention ADD/ADHD Substance Use Disorder Addiction Alcoholism Premenstrual Dysphoric Disorder (PMDD) Seasonal Affective Disorder (SAD) Postpartum Depression Bipolar Disorder/Manic Depression Trauma Phobias

Treatment Approaches

  • Prescription Medication
  • Cognitive Behavioral (CBT)
  • Clinical Supervision and Licensed Supervisors
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused

Licenses

Teri Sarnowski's National Provider Identifier (NPI) is 1346846615.

  • PMHNP · New York
  • PMHNP · District of Columbia
  • PMHNP · Texas
  • PMHNP · California
  • PMHNP · Maryland
  • PMHNP · Connecticut
  • PMHNP · Delaware
  • PMHNP · Florida
  • PMHNP · Minnesota
  • PMHNP · New Hampshire
  • PMHNP · Rhode Island
  • PMHNP · Pennsylvania
  • PMHNP · Vermont
  • PMHNP · West Virginia

About online healthcare

Affordable.
Get high-quality care for a low flat fee without the high cost.
Convenient.
Get the care you need, when and where it works for you.
Available now.
No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.

Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.

Reviews for Teri Sarnowski

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

7 reviews

5
4
3
2
1

Clients mention: Great The best Great listener Easy Excellent Helped Helpful Knowledgeable Listens Thoughtful

She is wonderful and a great listener. She was thoughtful, asked great questions, and helped me find the right medicine for me.

Reviewed December 2024

Teri is the best! She's gone above and beyond for me, super appreciative!

Reviewed January 2025

Love her, she's the best

Reviewed November 2024

Teri is patient, knowledgeable, can navigate communication very well, listens, and is "chill" .... she's great!

Reviewed December 2024

She provides excellent care and is a great listener.

Reviewed November 2024

So informative and easy to talk to and gives helpful advice

Reviewed December 2024

Teri is a terrific listener.

Reviewed February 2025

How was your experience with Teri?

Frequently asked questions

Does Teri Sarnowski offer telehealth visits?

Yes. Teri Sarnowski works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Teri Sarnowski speak?

Teri Sarnowski speaks English.

How many years of experience does Teri Sarnowski have?

Teri Sarnowski has 2 - 4 years of experience.

Where is Teri Sarnowski licensed to practice?

Teri Sarnowski is licensed to practice in New York, District of Columbia, Texas, California, Maryland, Connecticut, Delaware, Florida, Minnesota, New Hampshire, Rhode Island, Pennsylvania, Vermont, and West Virginia.

Does Teri Sarnowski accept clients outside of the United States?

No, Teri Sarnowski does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Teri Sarnowski offer?

Teri Sarnowski offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Teri Sarnowski?

Teri Sarnowski can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Teri Sarnowski?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.