Meredith Stanton, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Meredith is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Meredith is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Meredith
- 6 years' experience
- Female
- LMFT
I am a Licensed Marriage and Family Therapist who helps women navigate anxiety, relationships, and self-esteem challenges with warmth, insight, and practical tools. My style is compassionate, down-to-earth, and growth-focused, blending CBT, ERP, mindfulness, expressive arts, and story work. Clients appreciate my calming presence and the way I help them feel seen, supported, and empowered to create lasting change in a safe, growth-oriented space.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-based
Licenses
Meredith Stanton's National Provider Identifier (NPI) is 1396362158.
- LMFT · California · 111598 · Renews February 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Meredith Stanton
Frequently asked questions
Does Meredith Stanton offer telehealth visits?
Yes. Meredith Stanton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Meredith Stanton speak?
Meredith Stanton speaks English.
How many years of experience does Meredith Stanton have?
Meredith Stanton has 6 years of experience.
Where is Meredith Stanton licensed to practice?
Meredith Stanton is licensed to practice in California.
Does Meredith Stanton accept clients outside of the United States?
No, Meredith Stanton does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Meredith Stanton offer?
Meredith Stanton offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Attachment-Based Therapy, and Solution-Focused Therapy.
How can I communicate with Meredith Stanton?
Meredith Stanton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Meredith Stanton?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.