Tara Duque, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Tara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Tara
- 1 year's experience
- Female
- LMFT
Hi! I’m Tara Duque, a Licensed Marriage and Family Therapist. I work with individuals experiencing depression, anxiety, mood disorders, and addictions—especially those ready for change but unsure where to begin. My clients often feel stuck, overwhelmed, or anxious about leaving familiar patterns. Together, we uncover tools and insights to help them move forward, reconnect with themselves, and create meaningful, lasting change.
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- Blue Shield of California
- Centivo
- Cigna
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Licenses
Tara Duque's National Provider Identifier (NPI) is 1649947284.
- LMFT · California · 149750 · Renews September 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Tara Duque
Frequently asked questions
Does Tara Duque offer telehealth visits?
Yes. Tara Duque works with clients by video conferencing.
What language(s) does Tara Duque speak?
Tara Duque speaks English.
How many years of experience does Tara Duque have?
Tara Duque has 1 year of experience.
Where is Tara Duque licensed to practice?
Tara Duque is licensed to practice in California.
Does Tara Duque accept clients outside of the United States?
No, Tara Duque does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Duque offer?
Tara Duque offers clients Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Attachment-Based Therapy, and Solution-Focused Therapy.
How do I get started with Tara Duque?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.