Ashley Salas, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Ashley is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
More about Ashley
- 2 years' experience
- Female
- LMHC
I’m a dual-licensed therapist offering a judgment-free, supportive space to explore your authentic self. I specialize in anxiety, depression, relationships, stress, mood disorders, communication, and solution-focused care. My approach is relational and client-centered, rooted in openness, honesty, and collaboration. Together, we’ll identify needs, set goals, build coping skills, uncover patterns, strengthen boundaries, and foster resilience so you can face life’s challenges with confidence.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
- Dialectical Behavior Therapy (DBT)
Licenses
Ashley Salas's National Provider Identifier (NPI) is 1558976308.
- LMHC · Washington · MG61103784 · Renews January 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Ashley Salas
Frequently asked questions
Does Ashley Salas offer telehealth visits?
Yes. Ashley Salas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ashley Salas speak?
Ashley Salas speaks English.
How many years of experience does Ashley Salas have?
Ashley Salas has 2 years of experience.
Where is Ashley Salas licensed to practice?
Ashley Salas is licensed to practice in Washington.
Does Ashley Salas accept clients outside of the United States?
No, Ashley Salas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ashley Salas offer?
Ashley Salas offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy, Attachment-Based Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT).
How can I communicate with Ashley Salas?
Ashley Salas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ashley Salas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.