Jamie Secol, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jamie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Jamie is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New Jersey
More about Jamie
- 27 years' experience
- Female
- LCSW
I utilize mindfulness techniques and emotional regulation skills to help manage emotions and therefore actions. Through my experience with clients, I have been on a quest to find the most effective approaches to help make significant changes and feel empowered.
I am a strong believer in Cognitive Behavioral Therapy which gives specific tools and techniques to be successful and present in our daily lives. I have found that it is important to develop an understanding of ourselves through attention to our core beliefs and doing the work to understand the changes that occur through our experiences. I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.
Specialties
Treatment Approaches
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
- Internal Family Systems (IFS)
Licenses
Jamie Secol's National Provider Identifier (NPI) is 1740302215.
- LCSW · New Jersey · 44SC05694300 · Renews August 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jamie Secol
Frequently asked questions
Does Jamie Secol offer telehealth visits?
Yes. Jamie Secol works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jamie Secol speak?
Jamie Secol speaks English.
How many years of experience does Jamie Secol have?
Jamie Secol has 27 years of experience.
Where is Jamie Secol licensed to practice?
Jamie Secol is licensed to practice in New Jersey.
Does Jamie Secol accept clients outside of the United States?
No, Jamie Secol does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jamie Secol offer?
Jamie Secol offers clients Mindfulness Therapy and Internal Family Systems.
How can I communicate with Jamie Secol?
Jamie Secol can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jamie Secol?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.