Despina Vougioukas, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Despina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Despina is accepting new clients!
- She is normally fully-booked.
- Speaks Greek
- Offers Telehealth visits
- Licensed in New York
More about Despina
- 15 years' experience
- Female
- LMHC
I'm passionate about working with individuals who would like to work on self-care, vulnerability, and growth to live a more self-empowered and fulfilled life. My therapeutic approach is a combination of solution-focused, strength-based therapy using cognitive behavioral therapy (CBT), and motivational interviewing (MI). I believe in meeting where the client is and treating them with dignity, respect, and compassion.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Strengths-Based
Licenses
Despina Vougioukas's National Provider Identifier (NPI) is 1932395357.
- LMHC · New York · 3627 · Renews January 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Despina Vougioukas
Frequently asked questions
Does Despina Vougioukas offer telehealth visits?
Yes. Despina Vougioukas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Despina Vougioukas speak?
Despina Vougioukas speaks Greek.
How many years of experience does Despina Vougioukas have?
Despina Vougioukas has 15 years of experience.
Where is Despina Vougioukas licensed to practice?
Despina Vougioukas is licensed to practice in New York.
Does Despina Vougioukas accept clients outside of the United States?
No, Despina Vougioukas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Despina Vougioukas offer?
Despina Vougioukas offers clients Cognitive Behavioral Therapy (CBT) and Motivational Interviewing.
How can I communicate with Despina Vougioukas?
Despina Vougioukas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Despina Vougioukas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.