Natalie Milligan, LCSW-C
Experienced mental health professional
Provides online counseling through Octave
At a glance
Natalie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Natalie is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
More about Natalie
- 24 years' experience
- Female
- LCSW-C
Because therapy is such a unique experience, I work towards building a positive rapport with clients. I generally work with clients to identify which strategies will benefit them the most. It's important to me that clients are not treated as one size fits all. It's important to me that clients are honest otherwise, there will be little progress made. Equally so, it's incredibly important for clients to be open to feedback, which includes confronting decisions/behaviors that could be the source of pain.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
Licenses
Natalie Milligan's National Provider Identifier (NPI) is 1326055724.
- LCSW-C · Maryland · 21583 · Renews October 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Natalie Milligan
Frequently asked questions
Does Natalie Milligan offer telehealth visits?
Yes. Natalie Milligan works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Natalie Milligan speak?
Natalie Milligan speaks English.
How many years of experience does Natalie Milligan have?
Natalie Milligan has 24 years of experience.
Where is Natalie Milligan licensed to practice?
Natalie Milligan is licensed to practice in Maryland.
Does Natalie Milligan accept clients outside of the United States?
No, Natalie Milligan does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Natalie Milligan offer?
Natalie Milligan offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).
How can I communicate with Natalie Milligan?
Natalie Milligan can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Natalie Milligan?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.