Amy Allen, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Amy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Amy is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
More about Amy
- 1 year's experience
- Female
- LMHC
I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace these patterns with more balanced, realistic thoughts. I will also assign homework or exercises, such as thought records, behavioral experiments, and relaxation techniques, to reinforce learning and practice outside of sessions. I am trained to help clients learn and apply skills in: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I provide a high level of support while maintaining clear boundaries and offering consistent feedback.
Specialties
Insurance Accepted
- Aetna
- Centivo
- Cigna
- Florida Blue
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
Licenses
Amy Allen's National Provider Identifier (NPI) is 1881410132.
- LMHC · Florida · MH24625 · Renews March 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Amy Allen
Frequently asked questions
Does Amy Allen offer telehealth visits?
Yes. Amy Allen works with clients by video conferencing.
What language(s) does Amy Allen speak?
Amy Allen speaks English.
How many years of experience does Amy Allen have?
Amy Allen has 1 year of experience.
Where is Amy Allen licensed to practice?
Amy Allen is licensed to practice in Florida.
Does Amy Allen accept insurance?
Yes, Amy Allen accepts Aetna, Centivo, Cigna, and Florida Blue.
Does Amy Allen accept clients outside of the United States?
No, Amy Allen does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Amy Allen offer?
Amy Allen offers clients Cognitive Behavioral Therapy (CBT), Gottman Method, and Dialectical Behavior Therapy (DBT).
How do I get started with Amy Allen?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.