Lynda Paulson, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Lynda is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Lynda is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Lynda
- 14 years' experience
- Female
- LCSW
I treat anxiety, depression, bipolar/mood disorders, addictions, PTSD and complex trauma, adjustment disorders, obsessive/compulsive behaviors and grief and loss issues. I also have supported many in navigating life transitions, LGBTQ+, self-esteem and women’s issues, workplace stress, relationship and parenting conflicts and the myriad of life challenges that bring disconnection and distress to our lives.
I am here to join with you as you explore therapy as a path to heal and thrive. Taking the step to engage in therapy can feel daunting. I will take that step with you and provide support and a safe place.
I am a Licensed Clinical Social Worker with over 15 years’ experience in direct practice. Throughout my practice I have focused on the importance of identifying all aspects of my clients’ lives that impact their well-being (support systems, cultural, work/ school environment, physical health, life experience, faith/spirituality) to provide treatment through a holistic person-in- environment perspective.
I offer myself as a partner to support you on your life journey through building connection, bonding and trust. I provide a creative approach including CBT, DBT, ACT, Humanistic, and Psychodynamic paradigms. We work together to utilize your own inner strengths and resources to help sort out life challenges to achieve your goals and live your best life. I am strengths based, culturally sensitive and trauma informed to assist you in making peace with your past, heal and gain wisdom in the present and embrace your future with insight, hope and resilience.
It would be my honor to join with you in your process of transforming your life to discover more meaning, joy and purpose.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Lynda Paulson's National Provider Identifier (NPI) is 1447402151.
- LCSW · California · 27988 · Renews October 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Lynda Paulson
Frequently asked questions
Does Lynda Paulson offer telehealth visits?
Yes. Lynda Paulson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lynda Paulson speak?
Lynda Paulson speaks English.
How many years of experience does Lynda Paulson have?
Lynda Paulson has 14 years of experience.
Where is Lynda Paulson licensed to practice?
Lynda Paulson is licensed to practice in California.
Does Lynda Paulson accept clients outside of the United States?
No, Lynda Paulson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lynda Paulson offer?
Lynda Paulson offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, and Attachment-Based Therapy.
How can I communicate with Lynda Paulson?
Lynda Paulson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lynda Paulson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.