Lisa Howe, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Lisa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Lisa is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Lisa
- 12 years' experience
- Female
- LCSW
If you’re looking for more purpose and vitality in your life, I’m here to help! Whether your goal is to prioritize basic self-care or take a huge leap, I want to support you in those endeavors. I specialize in helping people tap into their innate curiosity and wonder about the world. All living things, like a fern unfurling, have an innate orientation toward growth. People have all the answers they need within them. My job as a therapist is to act as a mirror, reflecting your inner wisdom. Allow me to shine a light on what is already within.
My work is shaped by education and training in ecotherapy, mindfulness-based self-compassion, and Acceptance and Commitment Therapy (ACT). I received a BA in Psychology at UC Santa Barbara and a Master of Social Work at Cal State East Bay. I have worked in both non-profit community mental health and healthcare settings with people from a range of backgrounds, demographics, and presenting problems.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Strengths-Based
Licenses
Lisa Howe's National Provider Identifier (NPI) is 1033379821.
- LCSW · California · 29493 · Renews July 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Lisa Howe
Frequently asked questions
Does Lisa Howe offer telehealth visits?
Yes. Lisa Howe works with clients by video conferencing.
What language(s) does Lisa Howe speak?
Lisa Howe speaks English.
How many years of experience does Lisa Howe have?
Lisa Howe has 12 years of experience.
Where is Lisa Howe licensed to practice?
Lisa Howe is licensed to practice in California.
Does Lisa Howe accept clients outside of the United States?
No, Lisa Howe does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lisa Howe offer?
Lisa Howe offers clients Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, and Motivational Interviewing.
How do I get started with Lisa Howe?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.