Rupal Wilcox, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Rupal is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Rupal is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Rupal
- 20 years' experience
- Female
- LMFT
Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals and the means you would like to use to achieve those goals. My therapeutic approach is Strengths-based and client-centered. I believe in helping you identify your strengths, to be able to build on them so that you may find solutions and take back control of your life. I believe in engaging my clients in a compassionate and nonjudgmental approach. My experience spans working with multiple public and private health organizations. I specialized in Feedback Informed Care, Mindfulness Therapies, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Couples Therapy.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Rupal Wilcox's National Provider Identifier (NPI) is 1043416613.
- LMFT · California · 41966 · Renews October 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Rupal Wilcox
Frequently asked questions
Does Rupal Wilcox offer telehealth visits?
Yes. Rupal Wilcox works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rupal Wilcox speak?
Rupal Wilcox speaks English.
How many years of experience does Rupal Wilcox have?
Rupal Wilcox has 20 years of experience.
Where is Rupal Wilcox licensed to practice?
Rupal Wilcox is licensed to practice in California.
Does Rupal Wilcox accept clients outside of the United States?
No, Rupal Wilcox does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rupal Wilcox offer?
Rupal Wilcox offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Rupal Wilcox?
Rupal Wilcox can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rupal Wilcox?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.