Cecilia Spero, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Cecilia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Cecilia is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Cecilia
- 9 years' experience
- Female
- LCSW
I’m a therapist with an overall strength-based perspective, certified in Cognitive Behavioral Therapy. I believe people function and perform their best when they learn to identify, value, and utilize their natural strengths as part of a plan towards overcoming barriers in life. While I typically draw from a variety of research-based modalities, depending on each client’s unique situation, I find CBT to be a very empowering form of therapy for clients that are motivated to take a proactive role in their treatment.
As a therapist, my own biggest strengths are my education & training in evidence-based practice, paired with a creative mindset, from which I draw some unique perspectives & strategies to offer my clients. I have genuine respect for people seeking help for themselves and I truly enjoy working with people from a variety of backgrounds and cultures.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Psychodynamic
- Strengths-Based
Licenses
Cecilia Spero's National Provider Identifier (NPI) is 1538493556.
- LCSW · California · 74879 · Renews July 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Cecilia Spero
Frequently asked questions
Does Cecilia Spero offer telehealth visits?
Yes. Cecilia Spero works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cecilia Spero speak?
Cecilia Spero speaks English.
How many years of experience does Cecilia Spero have?
Cecilia Spero has 9 years of experience.
Where is Cecilia Spero licensed to practice?
Cecilia Spero is licensed to practice in California.
Does Cecilia Spero accept clients outside of the United States?
No, Cecilia Spero does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cecilia Spero offer?
Cecilia Spero offers clients Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy.
How can I communicate with Cecilia Spero?
Cecilia Spero can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cecilia Spero?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.