Sarah Greco, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Sarah
- 9 years' experience
- Female
- LMFT
I have had the blessing of serving and supporting victims of domestic violence, developmentally disabled adults, children with open CPS (Child Protective Services) cases, and Veterans with co-occurring disorders (mental illness and substance abuse). It is my calling to help encourage people to value their personal stories. This is done by recognizing their strengths and using them for healing, recovery, finding balance, and discovering their worth.
My experience and training include Eye Movement Desensitization Reprocessing (EMDR), trauma-informed care, Motivational Interviewing, family systems therapy, Solution-Focused therapy, Cognitive Behavioral Therapy (CBT), and other holistic health methodologies.
Prior to becoming a therapist, I managed a program serving severely mentally ill, homeless adults. I was privileged to support this routinely under-served population here in San Diego, giving me a renewed perspective on the value and worth of every human life.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Sarah Greco's National Provider Identifier (NPI) is 1932235140.
- LMFT · California · 82932 · Renews February 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Sarah Greco
Frequently asked questions
Does Sarah Greco offer telehealth visits?
Yes. Sarah Greco works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Greco speak?
Sarah Greco speaks English.
How many years of experience does Sarah Greco have?
Sarah Greco has 9 years of experience.
Where is Sarah Greco licensed to practice?
Sarah Greco is licensed to practice in California.
Does Sarah Greco accept clients outside of the United States?
No, Sarah Greco does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Greco offer?
Sarah Greco offers clients Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, and Attachment-Based Therapy.
How can I communicate with Sarah Greco?
Sarah Greco can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Greco?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.