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Elizabeth Alcaraz, LMFT

Experienced mental health professional

Provides online counseling through Octave

At a glance

Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Elizabeth is accepting new clients!
She is normally fully-booked.
Speaks Spanish
Offers Telehealth visits
Licensed in California

More about Elizabeth

  • 6 years' experience
  • Female
  • LMFT

I help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. With extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach.

I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy.

Specialties

ADHD Anxiety Burnout Depression Grief Stress Women's Issues Trauma Adoption/Foster Care Alzheimer’s / Dementia Anger Issues Animal Loss Caregiver Burnout Divorce Relationship Concerns (1 adult in session) Workplace Stress

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based
  • Internal Family Systems (IFS)

Licenses

Elizabeth Alcaraz's National Provider Identifier (NPI) is 1609367762.

  • LMFT · California · 111895 · Renews February 2027

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Elizabeth Alcaraz offer telehealth visits?

Yes. Elizabeth Alcaraz works with clients by video conferencing.

What language(s) does Elizabeth Alcaraz speak?

Elizabeth Alcaraz speaks Spanish.

How many years of experience does Elizabeth Alcaraz have?

Elizabeth Alcaraz has 6 years of experience.

Where is Elizabeth Alcaraz licensed to practice?

Elizabeth Alcaraz is licensed to practice in California.

Does Elizabeth Alcaraz accept clients outside of the United States?

No, Elizabeth Alcaraz does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Elizabeth Alcaraz offer?

Elizabeth Alcaraz offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Mindfulness Therapy, Motivational Interviewing, and Internal Family Systems.

How do I get started with Elizabeth Alcaraz?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.