Sara Kachineh, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Sara is accepting new clients!
- She is normally fully-booked.
- Speaks Farsi
- Offers Telehealth visits
- Licensed in California
More about Sara
- 3 years' experience
- Female
- LMFT
My areas of specialty include anxiety disorders, burnout, stress, and codependency. I love working with high-functioning, high-achieving individuals who are usually perfectionists. I also have a passion for working with Highly Sensitive People (HSP).
I have worked in the field of mental health for fifteen years. I have been a program director of a Multicultural Institute for seven years and a project manager for an Alzheimer's and Dementia program. I have worked with many different populations and pride myself on being a culturally competent therapist.
My Therapy style is very compassionate and nonjudgmental. I incorporate and work from the stance of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SF), and client-centered therapies in my practice. My treatment approach is primarily relational, valuing authenticity and connection with my clients, drawing on a range of clinical interventions and strategies based on what I believe will work best for each individual. One size does not fit all in therapy, my treatment plans are tailored based on clients' needs.
l will strive to see the world through the client's lens. My slogan is to "believe in yourself" and that comes from my deep trust in every client’s inner healing intelligence!
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
Licenses
Sara Kachineh's National Provider Identifier (NPI) is 1437525300.
- LMFT · California · 135059 · Renews October 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Sara Kachineh
Frequently asked questions
Does Sara Kachineh offer telehealth visits?
Yes. Sara Kachineh works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Kachineh speak?
Sara Kachineh speaks Farsi.
How many years of experience does Sara Kachineh have?
Sara Kachineh has 3 years of experience.
Where is Sara Kachineh licensed to practice?
Sara Kachineh is licensed to practice in California.
Does Sara Kachineh accept clients outside of the United States?
No, Sara Kachineh does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Kachineh offer?
Sara Kachineh offers clients Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.
How can I communicate with Sara Kachineh?
Sara Kachineh can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Kachineh?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.