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Sara Bridges, LICSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Sara is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Alabama and Florida

More about Sara

  • 3 years' experience
  • Female
  • LICSW, LCSW

As a licensed therapist serving clients in Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping young adults and women address challenges like depression, anxiety, relationship dynamics, and self-esteem.

Drawing from a Christian-informed perspective, I create a compassionate space where clients can explore personal growth, healing, and meaningful life transitions. My approach focuses on addressing issues such as isolation, communication barriers, guilt, shame, and purpose-finding.

I'm particularly passionate about supporting individuals through significant life changes, including workplace stress, relationship shifts like divorce, and caregiver challenges. My therapeutic work emphasizes self-love, forgiveness, and developing healthy coping strategies for panic attacks, attachment concerns, and emotional healing.

My goal is to walk alongside you with empathy, respect, and understanding, helping you build resilience and discover your inner strength during difficult seasons of life.

Specialties

Stress Anxiety Relationship issues Self esteem Depression Compassion fatigue Attachment issues Body image Caregiver issues and stress Communication problems Control issues Divorce and separation Emptiness Forgiveness Guilt and shame Hospice and end-of-life counseling Isolation / loneliness Life purpose Panic disorder and panic attacks Self-love Women's issues Workplace issues Young adult issues

Licenses

Sara Bridges's National Provider Identifier (NPI) is 1275405441.

  • LICSW · Alabama · 6544C · Renews October 2027
  • LCSW · Florida · SW25443 · Renews March 2027

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Sara Bridges offer telehealth visits?

Yes. Sara Bridges works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sara Bridges speak?

Sara Bridges speaks English.

How many years of experience does Sara Bridges have?

Sara Bridges has 3 years of experience.

Where is Sara Bridges licensed to practice?

Sara Bridges is licensed to practice in Alabama and Florida.

Does Sara Bridges accept clients outside of the United States?

No, Sara Bridges does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sara Bridges?

Sara Bridges can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sara Bridges?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.