Liliana Cruz, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Liliana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
Great news, Liliana is accepting new clients!: She is normally fully-booked.
Offers Telehealth visits
Licensed in Virginia

More about Liliana

7 years' experience
Female
LPC

Life often presents uncertainties, difficult decisions, and moments of hardship. You do not have to navigate these challenges alone. I strive to offer a fresh perspective, constructive feedback, and guidance to help bring clarity and light during difficult times. My experience includes working with individuals coping with trauma, anxiety, depression, and substance use. I take a person-centered, solution-focused, and cognitive-behavioral approach, tailoring techniques to each client’s unique needs and goals. Additionally, I incorporate EMDR to support clients in processing and healing from traumatic experiences.

With several years of experience, I like to provide support and guidance in a way that feels meaningful and practical. Working alongside the client to uncover what you may be holding onto that could be hindering your progress. We will identify new perspectives and tools to help create the changes you want, enabling you to live a more fulfilling life.

I believe healing starts with feeling safe, seen, and understood. My goal is to create a warm, judgment-free space where you can share your story openly. Together, we’ll explore new ways to care for your emotional and mental well-being and move toward a more balanced, satisfying life.

Specialties

Stress Anxiety Family conflicts Trauma and abuse Self esteem Depression Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Avoidant personality Blended family issues Body image Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues First responder issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Licenses

Liliana Cruz's National Provider Identifier (NPI) is 1598430159.

LPC · Virginia · 0701015214 · Renews June 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Liliana Cruz offer telehealth visits?

Yes. Liliana Cruz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Liliana Cruz speak?

Liliana Cruz speaks English.

How many years of experience does Liliana Cruz have?

Liliana Cruz has 7 years of experience.

Where is Liliana Cruz licensed to practice?

Liliana Cruz is licensed to practice in Virginia.

Does Liliana Cruz accept FSA/HSA?

Yes, Liliana Cruz accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Liliana Cruz accept clients outside of the United States?

No, Liliana Cruz does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Liliana Cruz?

Liliana Cruz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Liliana Cruz?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible