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Dr. Justin Panneck, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Justin is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
5.0 stars
Clients are very satisfied with Justin. View 2 reviews
Offers Telehealth visits
Licensed in Oregon

Recent reviews

Dr. Panneck is a nice guy who seems to listen well and has offered me good advice. Plus his energy seems good and I think I will be able to talk with him comfortably, regardless of the topic.

Reviewed March 2022

I have only had 2 sessions with Dr. Panneck. I appreciate his efficient way of gathering information, presenting tools for me to learn so I can improve my life. I like to the point, professional therapy and I have found it. Very pleased and more importantly, hopeful for the first time in years.

Reviewed February 2022

More about Justin

  • 10 years' experience
  • Male
  • LPC

I am a Licensed Professional Counselor (LPC) and spent 6 years as a nature-based therapist at a 70-acre farm in Canby, OR, utilizing the healing aspects of nature and engaging in such deeply-rooted human endeavors as forest archery, shelter and fire building, guided mushroom foraging, nature art, and specialized ceremonies and rituals. I have spent the last 4 years conducting therapy in my private practice.

I specialize in life coaching, spiritual development, personal growth, getting unstuck, trauma, life transitions, career success, self-esteem and self-image, men’s issues, and rites of passage. I am also looking to form men's groups and retreats, so I am very interested in men's work/men's issues (mythopoetic men's movement).

One of my most passionate interests and endeavors is utilizing a unique balance of humor, creativity, performance art, and psychological-cultural science and observation for motivational staff retreats.

I received a Master’s in Counseling and a Master’s in Education, as well as a PhD in health psychology with a focus on effective coping mechanisms for daily and life stressors and alternative healing modalities. My doctoral research focused on the intersection of ethnopharmacology and psychology—specifically the healing potential of ayahuasca, an Amazonian plant medicine (entheogen), used by shamans for thousands of years to cure a voluminous array of human physical and psychological maladies.

Over the last decade, I have combined my nature-based, psychedelic, and clinical experience toward a focus on optimal living and radical flexibility and achievement, employing neuro-cognitive restoration and peak performance components, which includes such concepts as flow states, “bullet-proof mind” modalities, authenticity, psychitecture (reprogramming negative feedback loops), dream work, and behavioral health support (nutrition, movement, etc.). I have also researched the remarkable properties and potential of psilocybin mushrooms for not only PTSD, anxiety, and depression, but also for helping to re-wire the brain, and changing our maladaptive “programming,” which contributes to negative behavioral and thinking patterns. Therefore, I assist clients in preparation and integration following this work that they do on their own.

I have worked alongside physicians and nurses as a behavioral health consultant, utilizing a blend of motivational interviewing, nutritional education, and a variety of alternative healing modalities (breathwork, Eastern movement forms, Earthing, etc.). I have also been actively involved in professional cultural anthropology associations and consciousness groups and has given talks at Southern Oregon University in Ashland, OR, the Happiness Institute and California Institute of Integral Studies in San Francisco, and the Anthropology of Consciousness on such topics as consciousness expansion, shamanism, Jungian archetypes, and the healing potential of entheogenic compounds.

I have also spent nearly a decade in the business world as a consultant, corporate trainer, and business leader and have a great deal of experience in motivation, success training, and life coaching, which I blend with my clinical research and experience. I have an eclectic approach to counseling individuals that includes Impact Therapy, mindfulness techniques, dream journaling and interpretation, eco-therapeutic techniques, Somatic Therapy, cognitive-behavioral approaches, Neuro Linguistic Programming, Psycho-Cybernetics, Existential Therapy, Acceptance and Commitment Therapy, and Narrative techniques.

Specialties

Stress Anxiety Self esteem Career difficulties Coping with life changes Coaching Addictions Relationship issues Trauma and abuse Grief Intimacy-related issues Sleeping disorders Depression Compassion fatigue ADHD Chronic pain, illness, and disability Divorce and separation Forgiveness Guilt and shame Isolation / loneliness Life purpose Mood disorders Panic disorder and panic attacks Phobias Self-love Sexuality Social anxiety and phobia

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Imago Relationship Therapy
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Somatic Therapy

Licenses

Dr. Justin Panneck's National Provider Identifier (NPI) is 1427500305.

  • LPC · Oregon · C6578 · Renews February 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Dr. Justin Panneck

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

2 reviews

5
4
3
2
1

Clients mention: Professional

Dr. Panneck is a nice guy who seems to listen well and has offered me good advice. Plus his energy seems good and I think I will be able to talk with him comfortably, regardless of the topic.

Reviewed March 2022

I have only had 2 sessions with Dr. Panneck. I appreciate his efficient way of gathering information, presenting tools for me to learn so I can improve my life. I like to the point, professional therapy and I have found it. Very pleased and more importantly, hopeful for the first time in years.

Reviewed February 2022

How was your experience with Justin?

Frequently asked questions

Does Dr. Justin Panneck offer telehealth visits?

Yes. Dr. Justin Panneck works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Justin Panneck speak?

Dr. Justin Panneck speaks English.

How many years of experience does Dr. Justin Panneck have?

Dr. Justin Panneck has 10 years of experience.

Where is Dr. Justin Panneck licensed to practice?

Dr. Justin Panneck is licensed to practice in Oregon.

Does Dr. Justin Panneck accept FSA/HSA?

Yes, Dr. Justin Panneck accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Dr. Justin Panneck accept clients outside of the United States?

Yes, Dr. Justin Panneck accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Justin Panneck offer?

Dr. Justin Panneck offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy.

How can I communicate with Dr. Justin Panneck?

Dr. Justin Panneck can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Justin Panneck?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible