Rate Wiebe Teeuwen

Hello, my name is Wiebe Teeuwen. After ten years in the business world, where I built my own company and worked for multinationals, I made a switch.

Due to my own challenges with dyslexia, ADHD, depression, and burnout, I chose to support others with life transitions. For the past three years, I have been helping people navigate these transitions with a direct, practice-oriented approach. I believe in breaking through the noise by focusing on the core of the problem and translating this into concrete actions.

My method is therapy built for real life. It's designed for people who are tired of endlessly analyzing problems and are ready to create sustainable, measurable change through direct action. My goal is to get you moving forward—always—so you never get stuck in the cycle of understanding without execution.

This is a dynamic, practical fusion of thought, feeling, and body awareness that generates immediate results in your daily life.

The Three Pillars of Practical Change

We focus on aligning your complete human experience—your mental, emotional, and physical reactions—to forge new paths and hardwire resilience:

1. Thinking & Feeling: Clarity, Insight, and Purpose

We move quickly past surface-level symptoms to gain high-impact insight into your current patterns. Using practical psychological frameworks, we clarify your core purpose and identify the exact thinking loops and emotional reactions that are currently holding you back. This provides the map for what needs to change.

2. Applied Action: Behavioral Tools for Daily Life

This is where insight transforms into execution. We leverage the structured power of Behavioral Therapy and applied psychology to develop concrete, measurable skills. This ensures that awareness translates directly into actionable steps and resilience. We focus on:

Reshaping Habit Loops: Creating automatic, healthy routines.

Navigating Conflict: Building healthy boundaries and clear communication.

Practical Problem-Solving: Applying skills immediately to work, relationships, and health.

3. Somatic Grounding: Physical Presence and Discipline

We integrate the body's essential role in emotional regulation. Your body is the most reliable source of present-moment information and strength. Through somatic practices and focused physical discipline, we teach you how to:

Tune into Body Reactions: Recognizing the physical cues of stress, anger, or anxiety as they happen.

Cultivate Focused Intent: Using the body to anchor presence and mental clarity.

Establish a Pillar of Support: Ensuring your physical self becomes a foundation of strength, not a casualty of stress.

Why This Combination Guarantees Movement

This integrated method solves the most common problem in therapy: the disconnect between intellectual understanding and physical execution. We don't just talk about what you should do; we equip your thoughts, feelings, and body with the tools to actually do it.

By aligning your mind, emotions, and physical reactions, you gain the confidence and competence to reclaim control, health, and balance, immediately putting you back in the driver's seat of your life.