Heather Mask, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Heather is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Minnesota and Wisconsin
More about Heather
- 11 years' experience
- Female
- LICSW, LCSW
Hello. I am Heather, and I look forward to getting to know you. Hopefully the following will help you to get to know me a little better.
My educational background is in psychology and social work. I have over a decade of experience providing clinical mental health therapy working with all ages of youth and adult individuals, as well as supporting parents, families, and couples.
I believe everyone has personal strengths and is capable of growth. I believe in creating a safe space and building a therapeutic relationship as the basis for positive change. I am passionate about partnering with people on their personalized goals, for mental and holistic health as well as focusing on relationship dynamics if you would like.
I am skilled in focusing on mood and anxiety disorders, emotional and behavioral dysregulation, neurodiversity, self-image, relationship and family dynamics, parenting issues, grief and loss, trauma, and other life stressors and transitions. Mainly I focus on a strengths-based approach to view a person within their environment, exploring self-awareness, fostering motivation, and utilizing a cognitive behavioral framework with an eclectic mix of specialized interventions to support the mental health goals of clients. My therapy style is warm and interactive.
If you are ready to take the next step in your personal wellness journey, I am here to support and empower you in processing and growing through any challenges in your life. I look forward to meeting with you soon.
Specialties
Licenses
Heather Mask's National Provider Identifier (NPI) is 1942372859.
- LICSW · Minnesota · 26748 · Renews August 2027
- LCSW · Wisconsin · 9988-123 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Heather Mask
Frequently asked questions
Does Heather Mask offer telehealth visits?
Yes. Heather Mask works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Mask speak?
Heather Mask speaks English.
How many years of experience does Heather Mask have?
Heather Mask has 11 years of experience.
Where is Heather Mask licensed to practice?
Heather Mask is licensed to practice in Minnesota and Wisconsin.
Does Heather Mask accept FSA/HSA?
Yes, Heather Mask accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Heather Mask accept clients outside of the United States?
No, Heather Mask does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Heather Mask?
Heather Mask can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Mask?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.