Rate Anabel Lago-Pedrick

I am a New York–licensed Mental Health Counselor (LMHC-D) with over 20 years of experience supporting adults through a wide range of emotional and life challenges. My work has included helping individuals navigate depression, anxiety, relationship concerns, stress, parenting challenges, and career transitions. I also have extensive experience working with individuals and families impacted by substance use and co-occurring mental health concerns.

My clinical background includes working with people affected by patterns of unhealthy, conflictual, or harmful relationship dynamics, supporting both those who have been hurt and those seeking to better understand and change their own behaviors. I approach this work with care, accountability, and a focus on safety, insight, and meaningful change.

My therapeutic style is compassionate, thoughtful, and collaborative. I believe that talking—openly, honestly, and with the right support—is often the starting point for resetting one’s life. Through conversation, reflection, and increased awareness, people can better understand patterns that no longer serve them and begin to move in a healthier direction.

I draw from cognitive-behavioral, humanistic, and insight-oriented approaches, tailoring therapy to each client’s needs, goals, and pace. Together, we focus on building understanding, strengthening coping skills, and creating sustainable change rooted in self-awareness and choice.

Choosing to begin therapy is a meaningful step toward growth and healing. If you are ready to explore that step, I am here to support you and walk alongside you in the process.