Holly Wingate, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Holly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Holly is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Virginia
More about Holly
- 23 years' experience
- Female
- LMHC
I am a compassionate and caring therapist specializing in trauma, including emotional and narcissistic abuse, PTSD, anxiety, depression, and personality disorders. My goal is to help you become your best and happiest self. I bring a variety of individualized techniques to our work and provide a supportive, client-centered space. Please reach out so we can work together to create a brighter future. Help is here!
Specialties
Insurance Accepted
- Centivo
- Cigna
Treatment Approaches
- Cognitive Processing Therapy (CPT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
Licenses
Holly Wingate's National Provider Identifier (NPI) is 1013571785.
- LMHC · Virginia · 701010842 · Renews June 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Holly Wingate
Frequently asked questions
Does Holly Wingate offer telehealth visits?
Yes. Holly Wingate works with clients by video conferencing.
What language(s) does Holly Wingate speak?
Holly Wingate speaks English.
How many years of experience does Holly Wingate have?
Holly Wingate has 23 years of experience.
Where is Holly Wingate licensed to practice?
Holly Wingate is licensed to practice in Virginia.
Does Holly Wingate accept FSA/HSA?
Yes, Holly Wingate accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Holly Wingate accept insurance?
Yes, Holly Wingate accepts Centivo and Cigna.
Does Holly Wingate accept clients outside of the United States?
No, Holly Wingate does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Holly Wingate offer?
Holly Wingate offers clients Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness Therapy.
How do I get started with Holly Wingate?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.