Natalie Menendez, LPC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Natalie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Natalie is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in New Jersey
More about Natalie
- 12 years' experience
- Female
- LPC
I bring a deep understanding of human behavior, emotional healing, and clinical practice to my work. My broad experience allows me to draw from multiple perspectives, adapt my approach to meet each client’s unique needs, and foster a compassionate, solution-focused environment. I create a safe, supportive space where clients feel heard, valued, and empowered to make lasting change. My insight into the mental health system enhances my ability to guide clients with empathy, professionalism, and genuine care.
Specialties
Insurance Accepted
- Aetna
- Centivo
- Cigna
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Licenses
Natalie Menendez's National Provider Identifier (NPI) is 1629418082.
- LPC · New Jersey · 37PC00646600 · Renews November 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Natalie Menendez
Frequently asked questions
Does Natalie Menendez offer telehealth visits?
Yes. Natalie Menendez works with clients by video conferencing.
What language(s) does Natalie Menendez speak?
Natalie Menendez speaks English.
How many years of experience does Natalie Menendez have?
Natalie Menendez has 12 years of experience.
Where is Natalie Menendez licensed to practice?
Natalie Menendez is licensed to practice in New Jersey.
Does Natalie Menendez accept FSA/HSA?
Yes, Natalie Menendez accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Natalie Menendez accept insurance?
Yes, Natalie Menendez accepts Aetna, Centivo, and Cigna.
Does Natalie Menendez accept clients outside of the United States?
No, Natalie Menendez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Natalie Menendez offer?
Natalie Menendez offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Attachment-Based Therapy, and Solution-Focused Therapy.
How do I get started with Natalie Menendez?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.