Allison White, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Allison is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Allison is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in California
More about Allison
- 11 years' experience
- Female
- LMFT
As a somatic and EMDR therapist, I help clients heal by cultivating mind–body awareness and supporting them in reconnecting with their inner wisdom and resilience. My approach is trauma-informed, grounded, and deeply collaborative. I integrate EMDR with somatic practices like mindfulness, body awareness, and breathwork to regulate the nervous system and release stored trauma. Clients describe my style as attuned and supportive, creating a safe space to explore emotions, restore balance, and build lasting self-trust.
Specialties
Insurance Accepted
- Blue Shield of California
- Centivo
- Cigna
Treatment Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
Licenses
Allison White's National Provider Identifier (NPI) is 1346635471.
- LMFT · California · 99408 · Renews March 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Allison White
Frequently asked questions
Does Allison White offer telehealth visits?
Yes. Allison White works with clients by video conferencing.
What language(s) does Allison White speak?
Allison White speaks English.
How many years of experience does Allison White have?
Allison White has 11 years of experience.
Where is Allison White licensed to practice?
Allison White is licensed to practice in California.
Does Allison White accept FSA/HSA?
Yes, Allison White accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Allison White accept insurance?
Yes, Allison White accepts Blue Shield of California, Centivo, and Cigna.
Does Allison White accept clients outside of the United States?
No, Allison White does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Allison White offer?
Allison White offers clients Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, Psychodynamic Therapy, Mindfulness Therapy, and Attachment-Based Therapy.
How do I get started with Allison White?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.