Zahra Parveen
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Zahra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Zahra is accepting new clients!
- She is normally fully-booked.
- Speaks German and English
- Offers Telehealth visits
- Licensed in Germany
- Accepts worldwide clients
More about Zahra
- 10 years' experience
- Female
Hello and welcome! I’m a dedicated clinical psychologist with over 10 years of experience guiding individuals toward a more fulfilling and joyful life. If you're feeling overwhelmed by stress, anxiety, or the challenges of parenting, you’ve come to the right place. I am credentialed in Germany and specialize in helping clients navigate a range of difficulties, including trauma, abuse, anxiety, depression, and parenting issues. My extensive background allows me to tailor my approach to meet your unique needs, ensuring that you receive the compassionate support you deserve. believe that you are the expert of your own story. My role is to empower you by recognizing your strengths and resources, helping you to navigate challenges with confidence. Together, we will explore effective strategies that resonate with you, fostering a collaborative and supportive environment. Choosing to seek help is a courageous decision, and I am here to walk alongside you on this transformative journey. Whether you’re looking to overcome specific obstacles or simply seeking a more fulfilling life, I am committed to helping you take those crucial first steps toward positive change. As a Muslim mother, I understand the intricate balance of parenting and personal well-being. Having faced and overcome my own struggles with depression, I bring empathy and insight to our work together. My faith and experiences enrich my understanding of resilience, allowing me to connect with clients on a deeper level. I am dedicated to creating a safe, inclusive space where you feel heard and valued.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- Germany · Renews January 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Zahra Parveen
Frequently asked questions
Does Zahra Parveen offer telehealth visits?
Yes. Zahra Parveen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Zahra Parveen speak?
Zahra Parveen speaks German and English.
How many years of experience does Zahra Parveen have?
Zahra Parveen has 10 years of experience.
Where is Zahra Parveen licensed to practice?
Zahra Parveen is licensed to practice in Germany.
Does Zahra Parveen accept clients outside of Germany?
Yes, Zahra Parveen accepts clients outside of Germany.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Zahra Parveen offer?
Zahra Parveen offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Zahra Parveen?
Zahra Parveen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Zahra Parveen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.