Tracy Takeda, LCPC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Tracy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- FSA/HSA accepted
- Great news, Tracy is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Illinois
More about Tracy
- 28 years' experience
- Female
- LCPC
I value partnering with clients around their goals—whether they want strategies for anxiety, sleep, stress, depression, communication, or support with grief and life struggles. I integrate evidence-based strategies with empathy and understanding, helping clients gain insight into their feelings, behaviors, symptoms, and patterns. I am honored to walk alongside clients as they share their story and take courageous steps to seek support.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-based
Licenses
Tracy Takeda's National Provider Identifier (NPI) is 1225120900.
- LCPC · Illinois · 180-002939 · Renews March 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Tracy Takeda
Frequently asked questions
Does Tracy Takeda offer telehealth visits?
Yes. Tracy Takeda works with clients by video conferencing.
What language(s) does Tracy Takeda speak?
Tracy Takeda speaks English.
How many years of experience does Tracy Takeda have?
Tracy Takeda has 28 years of experience.
Where is Tracy Takeda licensed to practice?
Tracy Takeda is licensed to practice in Illinois.
Does Tracy Takeda accept FSA/HSA?
Yes, Tracy Takeda accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tracy Takeda accept clients outside of the United States?
No, Tracy Takeda does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tracy Takeda offer?
Tracy Takeda offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Emotionally-Focused Therapy (EFT), Internal Family Systems, Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Attachment-Based Therapy, and Solution-Focused Therapy.
How do I get started with Tracy Takeda?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.