Autumn Goss, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Autumn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in California
More about Autumn
- 3 years' experience
- Female
- LMFT
Autumn is a Licensed Marriage and Family Therapist who specializes in helping adults, teens and couples navigate anxiety, emotional overwhelm, and relationship conflict with clarity and confidence.
She began her career working with young adults on a college campus, supporting clients through anxiety, depression, identity development, and major life transitions. This foundation shaped her understanding of how early relational experiences and life-stage stressors impact emotional regulation and self-worth.
Autumn later served on the Orange County Crisis Assessment Team, where she de-escalated high-risk situations and conducted assessments for suicidality, homicidality, and grave disability. Working with individuals in acute distress strengthened her ability to remain calm, grounded, and deeply compassionate during life’s most overwhelming moments.
In private practice, Autumn works with individuals struggling with anxiety and anger as well as couples caught in cycles of miscommunication, disconnection, and recurring conflict. She helps clients understand the deeper patterns driving their reactions so they can respond with intention instead of reactivity.
With couples, Autumn uses a Gottman-informed approach to address attachment wounds, rebuild trust after betrayal, strengthen communication, and foster lasting connection. Her work is practical, insight-driven, and collaborative — blending evidence-based tools with warmth and accountability.
Autumn believes therapy should be a space where you feel both supported and challenged. Whether you are navigating anxiety that won’t quiet down, emotions that escalate quickly, or a relationship that feels stuck, she helps you build the awareness and skills needed for meaningful, sustainable change.
"I believe the struggles of life, when handled with care, offer unique opportunities for growth. It is within pain, suffering, and trial that one discovers meaning, responsibility, and peace. I am passionate about helping people uncover meaning within pain and find peace amidst turmoil. I strive to provide my clients with a therapeutic relationship that is free of judgment and oriented towards truth."
Specialties
Licenses
Autumn Goss's National Provider Identifier (NPI) is 1265184832.
- LMFT · California · 161038 · Renews January 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Autumn Goss
Frequently asked questions
Does Autumn Goss offer telehealth visits?
Yes. Autumn Goss works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Autumn Goss speak?
Autumn Goss speaks English.
How many years of experience does Autumn Goss have?
Autumn Goss has 3 years of experience.
Where is Autumn Goss licensed to practice?
Autumn Goss is licensed to practice in California.
Does Autumn Goss accept FSA/HSA?
Yes, Autumn Goss accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Autumn Goss accept clients outside of the United States?
No, Autumn Goss does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Autumn Goss?
Autumn Goss can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Autumn Goss?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.