Melissa Swanson, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Melissa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in North Carolina
More about Melissa
- 14 years' experience
- Female
- LMFT
I specialize in helping individuals and couples who feel stuck in cycles of conflict, shutdown, anxiety, or emotional disconnection — especially when trauma lives in the body and shows up in relationship.
Through integrating nervous system education, somatic trauma healing, EMDR-informed and Hakomi-informed therapy, and Gottman-informed couples therapy, I'll support you in moving from survival patterns into safety, connection, and embodied regulation.
Many of my clients are high-functioning adults who understand communication tools intellectually but still feel reactive, overwhelmed, or emotionally distant when triggered. Together, we slow things down, work with the body, and build co-regulation skills so change feels lasting — not just insight-based.
My approach is warm, grounded, and experiential. Therapy with me is not just talking — it’s learning how to feel safe in your body and in your relationships.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Licenses
Melissa Swanson's National Provider Identifier (NPI) is 1336846872.
- LMFT · North Carolina · 00195 · Renews July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Melissa Swanson
Frequently asked questions
Does Melissa Swanson offer telehealth visits?
Yes. Melissa Swanson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Melissa Swanson speak?
Melissa Swanson speaks English.
How many years of experience does Melissa Swanson have?
Melissa Swanson has 14 years of experience.
Where is Melissa Swanson licensed to practice?
Melissa Swanson is licensed to practice in North Carolina.
Does Melissa Swanson accept FSA/HSA?
Yes, Melissa Swanson accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Melissa Swanson accept insurance?
Yes, Melissa Swanson accepts Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Melissa Swanson accept clients outside of the United States?
No, Melissa Swanson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Melissa Swanson?
Melissa Swanson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Melissa Swanson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.