Cheryl Garnica, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cheryl is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Cheryl is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in California
More about Cheryl
- 11 years' experience
- Female
- LMFT
As a licensed therapist in California, I bring over a decade of compassionate mental health experience in supporting individuals through life's complex challenges.
My approach centers on understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, trauma, stress, and self-esteem concerns.
I am deeply committed to creating a safe, confidential and supportive, therapeutic environment where clients can openly share their concerns, explore their experiences, and develop individualized and meaningful 'tools' and effective coping strategies symptom/problem specific, effective coping strategies. My practice honors diverse perspectives and individual needs, offering a welcoming space for personal growth and healing.
Drawing from evidence-based practices, I help clients navigate their way through trauma/PTSD, substance use and addiction issues, seeking sobriety, living sober, effectively responding to crises and sudden unexpected events, grief and loss of people and pets, stressful events, learning to control and manage overwhelming, negative emotions, personal and family life transitions, addressing distressing changes, situations, life transitions, and emotional challenges with empathy, unconditional positive regard, and professional guidance. My goal is to empower individuals to build resilience, discover inner strengths, and create positive pathways forward.
I understand that seeking therapy takes courage, and I'm dedicated to walking alongside you with respect, understanding, and genuine care as you work towards your personal wellness goals.
Specialties
Licenses
Cheryl Garnica's National Provider Identifier (NPI) is 1184775272.
- LMFT · California · 160078 · Renews December 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Cheryl Garnica
Frequently asked questions
Does Cheryl Garnica offer telehealth visits?
Yes. Cheryl Garnica works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cheryl Garnica speak?
Cheryl Garnica speaks English.
How many years of experience does Cheryl Garnica have?
Cheryl Garnica has 11 years of experience.
Where is Cheryl Garnica licensed to practice?
Cheryl Garnica is licensed to practice in California.
Does Cheryl Garnica accept FSA/HSA?
Yes, Cheryl Garnica accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Cheryl Garnica accept clients outside of the United States?
No, Cheryl Garnica does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Cheryl Garnica?
Cheryl Garnica can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cheryl Garnica?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.