Alberdina Heemskerk
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alberdina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Alberdina is accepting new clients!
- She is normally fully-booked.
- Speaks Dutch and English
- Offers Telehealth visits
- Licensed in the Netherlands
More about Alberdina
- 18 years' experience
- Female
I completed my (Applied Psychology) degree in the Netherlands and have 18 years of professional experience in mental health care, working with people of all ages in various roles.
In my work, I have experience supporting, guiding, and coaching people dealing with challenges related to trauma, stress, anxiety, anger/emotion regulation, motivation, meaning in life, and self-worth. I have worked within complex (forensic) psychiatry, as well as with individuals facing less severe challenges within the context of normal development and daily life.
Stories, I believe, play an important role in people’s lives. I see you as the expert of your own story, and I believe it is important that your story is told and that it is acknowledged and heard.
I feel honored and find it meaningful to be there for you as you navigate the questions and challenges in your life, to listen, and to stand beside you using the tools I have. I work in an integrative way, which allows me to adapt to you and to what arises during our sessions. Key values in my approach include safety, confidentiality, openness, and creativity.
Starting this inner journey can be a significant step, as much may have happened and been tried before this moment. Finding a professional who is a good fit can sometimes be a challenge in itself.
I consider it important to pay attention to this at the start and I look forward to exploring together which steps best support your journey.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- Netherlands · Renews October 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alberdina Heemskerk
Frequently asked questions
Does Alberdina Heemskerk offer telehealth visits?
Yes. Alberdina Heemskerk works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alberdina Heemskerk speak?
Alberdina Heemskerk speaks Dutch and English.
How many years of experience does Alberdina Heemskerk have?
Alberdina Heemskerk has 18 years of experience.
Where is Alberdina Heemskerk licensed to practice?
Alberdina Heemskerk is licensed to practice in the Netherlands.
Does Alberdina Heemskerk accept clients outside of the Netherlands?
No, Alberdina Heemskerk does not accept clients outside of the Netherlands.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alberdina Heemskerk offer?
Alberdina Heemskerk offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Alberdina Heemskerk?
Alberdina Heemskerk can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alberdina Heemskerk?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.