Shara 'Niveen' Rajabdeen, ACA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Offers Telehealth visits
- Licensed in Australia
More about Shara
- 6 years' experience
- Female
- ACA
I am a holistic mental health and wellness practitioner integrating modern psychology with Ayurvedic wisdom to support balance, clarity and emotional wellbeing. I hold postgraduate training in psychology and a Master’s in Counselling, and bring over a decade of experience across counselling, mental health, Ayurveda, Reiki, yoga and meditation. My approach is grounded, integrative and relational — supporting both emotional insight and nervous system regulation.
I am an NDIS-registered practitioner providing counselling and personalised wellbeing programs, and an ACA Level 3 Clinical Counselling Supervisor working with practitioners and students individually and in groups. My therapeutic approach is tailored to the individual and may draw from Cognitive Behavioural Therapy (CBT), Schema Therapy, Narrative Therapy and mindfulness-based approaches. I also integrate psychophysiological frameworks, including Psychoneuroimmunology-informed practice, particularly when working with stress-related conditions, mood concerns, sleep disturbances, chronic pain and trauma.
My work is especially supportive for clients navigating anxiety, depression, workplace stress, relationship difficulties, grief and loss, trauma, and cultural or identity transitions. I offer both short-term focused work and longer-term therapeutic support. Couples and family therapy is also available.
Alongside my clinical training, I have formal study in both Indian and Sri Lankan traditions of Ayurveda and classical Hatha yoga. I specialise in mindfulness and nervous system regulation, integrating contemplative practice and lifestyle recalibration into therapy where appropriate.
Beyond private practice, I facilitate workshops and retreats focused on mental health, stress regulation, motivation, wellbeing and applied Ayurvedic philosophy. I have delivered sessions across corporate and not-for-profit sectors, and remain committed to bridging evidence-based mental health care with embodied, culturally informed approaches.
My intention is to create a steady, thoughtful and collaborative therapeutic space — one that supports meaningful change, deeper self-understanding and sustainable wellbeing.
I look forward to working together.
Specialties
Licenses
- ACA · Australia · 14553 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shara 'Niveen' Rajabdeen
Frequently asked questions
Does Shara 'Niveen' Rajabdeen offer telehealth visits?
Yes. Shara 'Niveen' Rajabdeen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shara 'Niveen' Rajabdeen speak?
Shara 'Niveen' Rajabdeen speaks English.
How many years of experience does Shara 'Niveen' Rajabdeen have?
Shara 'Niveen' Rajabdeen has 6 years of experience.
Where is Shara 'Niveen' Rajabdeen licensed to practice?
Shara 'Niveen' Rajabdeen is licensed to practice in Australia.
Does Shara 'Niveen' Rajabdeen accept clients outside of Australia?
No, Shara 'Niveen' Rajabdeen does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Shara 'Niveen' Rajabdeen?
Shara 'Niveen' Rajabdeen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shara 'Niveen' Rajabdeen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.