Shama Joshi, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shama is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Shama is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Illinois
More about Shama
- 7 years' experience
- Female
- LCSW
As a licensed therapist serving clients in Illinois, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on understanding each person's unique experiences, with a deep commitment to addressing mental health concerns like depression, anxiety, and relationship dynamics.
I bring a culturally responsive lens to my practice, particularly attuned to multicultural experiences and the nuanced challenges faced by individuals navigating identity, workplace stress, and personal growth. My therapeutic work spans a wide range of focus areas, from supporting young adults, women, and men's issues to helping clients process life changes, trauma, and interpersonal dynamics.
My clinical approach is collaborative and compassionate, designed to help you develop stronger self-understanding, communication skills, and emotional resilience. I believe in creating a supportive environment where you can explore your experiences, challenge limiting beliefs, and cultivate meaningful personal transformation.
Through evidence-based practices, I aim to support you in developing practical coping strategies, enhancing self-love, and moving toward a more fulfilling life path. Together, we can work through challenges like isolation, workplace stress, relationship concerns, and personal growth obstacles.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Shama Joshi's National Provider Identifier (NPI) is 1497023022.
- LCSW · Illinois · 149019649 · Renews November 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shama Joshi
Frequently asked questions
Does Shama Joshi offer telehealth visits?
Yes. Shama Joshi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shama Joshi speak?
Shama Joshi speaks English.
How many years of experience does Shama Joshi have?
Shama Joshi has 7 years of experience.
Where is Shama Joshi licensed to practice?
Shama Joshi is licensed to practice in Illinois.
Does Shama Joshi accept FSA/HSA?
Yes, Shama Joshi accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Shama Joshi accept insurance?
Yes, Shama Joshi accepts Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Shama Joshi accept clients outside of the United States?
No, Shama Joshi does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shama Joshi offer?
Shama Joshi offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Shama Joshi?
Shama Joshi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shama Joshi?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.