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Sabrina Sabella-Arce, LMHC

Experienced mental health professional

Provides online counseling through Octave

At a glance

Sabrina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

FSA/HSA accepted
Great news, Sabrina is accepting new clients!
She is normally fully-booked.
Offers Telehealth visits
Licensed in New York

More about Sabrina

  • 6 years' experience
  • Female
  • LMHC

I am a Licensed Mental Health Counselor who works with children, teens, college-age students, adults, couples, and families. I integrate techniques from various therapeutic approaches to create a unique, individualized treatment plan for each person. I enjoy being interactive and incorporating creative exercises to promote expression and facilitate meaningful conversation. I have a special focus on women’s issues, including prenatal concerns, anxiety and depression, postpartum depression and anxiety, and burnout.

Specialties

ADHD Anger Issues Animal Loss Anxiety Bipolar Disorder Body Image Burnout Caregiver Burnout Depression Eating Disorders Family Therapy (2+ adults in session) Grief Panic Premenstrual Dysphoric Disorder (PMDD) Sexual Assault/Sexual Abuse Stress Workplace Stress Trauma Pregnancy/Peripartum/Infertility

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-focused

Licenses

Sabrina Sabella-Arce's National Provider Identifier (NPI) is 1366057457.

  • LMHC · New York · 10689 · Renews July 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

Frequently asked questions

Does Sabrina Sabella-Arce offer telehealth visits?

Yes. Sabrina Sabella-Arce works with clients by video conferencing.

What language(s) does Sabrina Sabella-Arce speak?

Sabrina Sabella-Arce speaks English.

How many years of experience does Sabrina Sabella-Arce have?

Sabrina Sabella-Arce has 6 years of experience.

Where is Sabrina Sabella-Arce licensed to practice?

Sabrina Sabella-Arce is licensed to practice in New York.

Does Sabrina Sabella-Arce accept FSA/HSA?

Yes, Sabrina Sabella-Arce accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Sabrina Sabella-Arce accept insurance?

Yes, Sabrina Sabella-Arce accepts Cigna.

Does Sabrina Sabella-Arce accept clients outside of the United States?

No, Sabrina Sabella-Arce does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sabrina Sabella-Arce offer?

Sabrina Sabella-Arce offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

How do I get started with Sabrina Sabella-Arce?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey.

FSA/HSA eligible