Dr. Norja Cunningham, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Norja is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Norja is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Connecticut
More about Norja
- 21 years' experience
- Female
- LMFT
Dr. Cunningham is an integrated clinician, meaning her approach is shaped by what will actually support your progress in therapy.
Her style may shift between therapist, coach, or teacher, with clear boundaries that keep the work focused and effective.
Her work is rooted in:
• CBT
• DBT
• Trauma-informed care
• Mindfulness
• Faith-based therapy
She provides care that is culturally aware with the grounded understanding of different lived experiences.
Her focus is supporting clients to move from insight into action - so they’re justly understanding their patterns and actually interrupting them.
Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- UMR
- UnitedHealthcare
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
Licenses
Dr. Norja Cunningham's National Provider Identifier (NPI) is 1184948473.
- LMFT · Connecticut · 27.001594 · Renews May 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Norja Cunningham
Frequently asked questions
Does Dr. Norja Cunningham offer telehealth visits?
Yes. Dr. Norja Cunningham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Norja Cunningham speak?
Dr. Norja Cunningham speaks English.
How many years of experience does Dr. Norja Cunningham have?
Dr. Norja Cunningham has 21 years of experience.
Where is Dr. Norja Cunningham licensed to practice?
Dr. Norja Cunningham is licensed to practice in Connecticut.
Does Dr. Norja Cunningham accept FSA/HSA?
Yes, Dr. Norja Cunningham accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Dr. Norja Cunningham accept insurance?
Yes, Dr. Norja Cunningham accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.
Does Dr. Norja Cunningham accept clients outside of the United States?
No, Dr. Norja Cunningham does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Norja Cunningham offer?
Dr. Norja Cunningham offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Mindfulness Therapy.
How can I communicate with Dr. Norja Cunningham?
Dr. Norja Cunningham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Norja Cunningham?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.