Rate Samuel Heastie

I’m Dr. Sam Heastie, a Licensed Clinical Social Worker (LCSW) with more than twenty years of clinical experience helping people move through anxiety and chronic stress, depression and mood-related concerns, relationship and family challenges, and the impacts of trauma, including PTSD. I work with adults and couples, and I’m especially committed to creating a grounded, affirming space for men of color, where you can show up fully, speak honestly, and feel understood without having to trade “being strong.”

My approach is client-centered and collaborative. That means we’ll work as partners to clearly identify what’s been getting in your way, what you want to be different, and what progress looks like in real, day-to-day life. Therapy with me is both compassionate and purposeful: we’ll focus on practical tools you can use immediately, while also addressing the deeper patterns that keep you feeling stuck. Whether you’re navigating panic, burnout, grief, relationship conflict, emotional numbness, or the lingering effects of painful experiences, our work will be tailored to your goals, and your values, at your pace. Our work will be intentional and focused but not rushed.

I’m also an educational psychologist and a tenured college professor, which informs the way I teach skills, explain concepts, and track progress. Many clients appreciate having a clear plan; one that supports short-term, measurable outcomes (like improved sleep, steadier mood, reduced reactivity, and healthier communication) while building long-term well-being, resilience, and stronger relationships.

In addition to my clinical work, I host Building Better Bonds, my relationship-focused podcast streaming on YouTube, where I translate the psychology of connection into practical insight for everyday life. If you’re ready for meaningful change and you want a therapist who will meet you where you are, with warmth, clarity, and direction, I’d be honored to support you.