Quida has been receptive to my concerns. She’s attentive. She also has given me ideas how to handle various situations… I m grateful for her help.
Ouida Malik, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ouida is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.0 stars
- Clients are very satisfied with Ouida. View 1 review
- Great news, Ouida is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in New York
Recent reviews
More about Ouida
- 27 years' experience
- Female
- LCSW
As a seasoned therapist with extensive experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing challenges such as depression, anxiety, relationship dynamics, trauma recovery, and self-esteem development. I offer compassionate, culturally sensitive guidance for those struggling with social anxiety, life transitions, workplace stress, and interpersonal difficulties.
My therapeutic approach is holistic and client-centered, drawing from evidence-based practices to help individuals develop deeper self-understanding, improve communication skills, and cultivate personal resilience. I am particularly committed to supporting women, young adults, and individuals working through multicultural experiences, caregiver stress, and complex emotional healing journeys.
With nearly three decades of professional experience, I create a supportive environment where clients can explore their challenges, develop healthier coping strategies, and move towards meaningful personal growth. My work is grounded in empathy, respect, and a genuine belief in each person's capacity for positive transformation.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self-esteem
Depression
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Insurance Accepted
- Aetna
- Angle Health
- Anthem Blue Cross Blue Shield New York
- Cigna
- Curative
- EmblemHealth
- Empire BlueCross BlueShield
- GEHA
- Highmark Blue Cross Blue Shield
- Luminare Health
- Nippon Life Benefits
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
- Veterans Affairs Community Care Network
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Ouida Malik's National Provider Identifier (NPI) is 1417283607.
- LCSW · New York · 102623 · Renews February 2029
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Ouida Malik
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Quida has been receptive to my concerns. She’s attentive. She also has given me ideas how to handle various situations… I m grateful for her help.
Frequently asked questions
Does Ouida Malik offer telehealth visits?
Yes. Ouida Malik works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ouida Malik speak?
Ouida Malik speaks English.
How many years of experience does Ouida Malik have?
Ouida Malik has 27 years of experience.
Where is Ouida Malik licensed to practice?
Ouida Malik is licensed to practice in New York.
Does Ouida Malik accept FSA/HSA?
Yes, Ouida Malik accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Ouida Malik accept insurance?
Yes, Ouida Malik accepts Aetna, Angle Health, Anthem Blue Cross Blue Shield New York, Cigna, Curative, EmblemHealth, Empire BlueCross BlueShield, GEHA, Highmark Blue Cross Blue Shield, Luminare Health, Nippon Life Benefits, Optum, Oscar Health, UMR, UnitedHealthcare, and Veterans Affairs Community Care Network.
Does Ouida Malik accept clients outside of the United States?
No, Ouida Malik does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ouida Malik offer?
Ouida Malik offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Ouida Malik?
Ouida Malik can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ouida Malik?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible