I have been looking for a therapist that I feel is non-judgemental and professional that will not only listen but give advice. I really feel safe talking to Jammie and not judged but understood and seen. Thank you for making me feel this way and her communication skills are awesome. I have had some therapists be emotionless, or roll their eyes and I couldn't tell if they were tired or being judgemental and the physical cues of their language were off-putting and felt unsafe. I am so thankful for Jammie being so understanding and patient while helping me navigate hard situations in my life
Jammie Armstrong, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jammie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.5 stars
- Clients are very satisfied with Jammie. View 2 reviews
- Great news, Jammie is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Georgia
Recent reviews
Ive already recommended this service to a couple people. Thanks
More about Jammie
- 5 years' experience
- Female
- LPC
Jammie Armstrong, Licensed Mental Health Therapist
Lighter Mind Counseling
I am a licensed mental health therapist specializing in working with individuals experiencing post-traumatic stress, depression, anxiety, psychosis, bereavement, separation issues, and other emotional and mental health challenges.
My practice is centered on you—your needs, your healing, and your growth. At Lighter Mind Counseling, I provide a safe, supportive emotional space where healing can begin. In our first few sessions, you can expect to share your story while I listen with compassion, care, and without judgment.
I work with clients who are experiencing mild to moderate trauma symptoms, depression, anxiety or panic symptoms, psychotic disorders, grief and loss, and divorce or breakup-related concerns.
If you are looking for an emotionally safe place where you can begin doing the work of healing and start feeling better, I would be honored to support you.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Depression
Coping with life changes
Abandonment
Aging and geriatric issues
Control issues
Divorce and separation
Forgiveness
Guilt and shame
HIV / AIDS
Intellectual disability
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Self-harm
Social anxiety and phobia
Insurance Accepted
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jammie Armstrong's National Provider Identifier (NPI) is 1427900265.
- LPC · Georgia · LPC016344 · Renews September 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jammie Armstrong
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been looking for a therapist that I feel is non-judgemental and professional that will not only listen but give advice. I really feel safe talking to Jammie and not judged but understood and seen. Thank you for making me feel this way and her communication skills are awesome. I have had some therapists be emotionless, or roll their eyes and I couldn't tell if they were tired or being judgemental and the physical cues of their language were off-putting and felt unsafe. I am so thankful for Jammie being so understanding and patient while helping me navigate hard situations in my life
Ive already recommended this service to a couple people. Thanks
Frequently asked questions
Does Jammie Armstrong offer telehealth visits?
Yes. Jammie Armstrong works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jammie Armstrong speak?
Jammie Armstrong speaks English.
How many years of experience does Jammie Armstrong have?
Jammie Armstrong has 5 years of experience.
Where is Jammie Armstrong licensed to practice?
Jammie Armstrong is licensed to practice in Georgia.
Does Jammie Armstrong accept FSA/HSA?
Yes, Jammie Armstrong accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Jammie Armstrong accept insurance?
Yes, Jammie Armstrong accepts Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Jammie Armstrong accept clients outside of the United States?
No, Jammie Armstrong does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jammie Armstrong offer?
Jammie Armstrong offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jammie Armstrong?
Jammie Armstrong can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jammie Armstrong?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible