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Mayra Tovar, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mayra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
Great news, Mayra is accepting new clients!
She is normally fully-booked.
Speaks English and Spanish
Offers Telehealth visits
Licensed in Texas

More about Mayra

  • 3 years' experience
  • Female
  • LCSW

Hello, I'm Mayra Tovar, a bilingual Licensed Clinical Social Worker. I know life can feel overwhelming at times, and reaching out for support isn't always easy. I work with adolescents and adults navigating anxiety, depression, trauma, relationship challenges, grief, and life transitions. My goal is to provide a welcoming and supportive space where you feel heard, understood, and able to work through whatever is bringing you to therapy.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self-esteem Depression Abandonment Attachment issues Codependency Commitment issues Communication problems Dependent personality Domestic violence Family problems Guilt and shame Immigration issues Impulsivity Isolation / loneliness Life purpose Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Personality disorders Post-traumatic stress Prejudice and discrimination Self-harm Self-love Social anxiety and phobia Women's issues Young adult issues

Insurance Accepted

  • Cigna

Licenses

Mayra Tovar's National Provider Identifier (NPI) is 1760246953.

  • LCSW · Texas · 111126 · Renews July 2027

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Mayra Tovar offer telehealth visits?

Yes. Mayra Tovar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Mayra Tovar speak?

Mayra Tovar speaks English and Spanish.

How many years of experience does Mayra Tovar have?

Mayra Tovar has 3 years of experience.

Where is Mayra Tovar licensed to practice?

Mayra Tovar is licensed to practice in Texas.

Does Mayra Tovar accept FSA/HSA?

Yes, Mayra Tovar accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Mayra Tovar accept insurance?

Yes, Mayra Tovar accepts Cigna.

Does Mayra Tovar accept clients outside of the United States?

No, Mayra Tovar does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Mayra Tovar?

Mayra Tovar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Mayra Tovar?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
CHAT NOW

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible