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Heather Goltz, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
Offers Telehealth visits
Licensed in Texas

More about Heather

  • 8 years' experience
  • Female
  • LCSW

I'm a therapist with extensive experience supporting clients through life's most meaningful transitions and challenges. My work centers on helping individuals navigate stress, anxiety, relationship dynamics, and the deeper questions of identity and purpose that often accompany major life changes.

I bring a compassionate, culturally responsive approach to therapy, honoring the unique experiences and identities my clients bring to our work together. I'm particularly skilled at addressing concerns around communication, attachment, self-worth, and intimacy—whether in romantic relationships, family systems, or within oneself. I also have deep experience supporting clients through grief, loss, chronic health challenges, and the profound questions that arise during midlife transitions and aging.

My practice welcomes conversations about sexuality, gender, body image, and alternative relationship structures with openness and without judgment. I'm committed to creating a safe, affirming space where you can explore guilt, shame, isolation, and the barriers that may be keeping you from living authentically.

I believe healing happens in relationship—with others and with yourself. My role is to listen deeply, ask thoughtful questions, and walk alongside you as you reconnect with your values, rebuild your sense of self, and move toward greater peace and purpose.

I'm honored to support you on your journey.

Specialties

Stress Anxiety Relationship issues Intimacy-related issues Coping with life changes Coaching Aging and geriatric issues Attachment issues BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Commitment issues Communication problems Coping with natural or human-caused disaster Family of origin issues Fertility issues Guilt and shame HIV / AIDS Hospice and end-of-life counseling Infidelity Isolation / loneliness Life purpose Men's issues Midlife crisis Mood disorders Multicultural concerns Self-love Sex addiction Sexual dysfunction Sexuality Women's issues Workplace issues

Insurance Accepted

  • Cigna

Licenses

Heather Goltz's National Provider Identifier (NPI) is 1992036826.

  • LCSW · Texas · 53848 · Renews May 2027

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Heather Goltz offer telehealth visits?

Yes. Heather Goltz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Heather Goltz speak?

Heather Goltz speaks English.

How many years of experience does Heather Goltz have?

Heather Goltz has 8 years of experience.

Where is Heather Goltz licensed to practice?

Heather Goltz is licensed to practice in Texas.

Does Heather Goltz accept FSA/HSA?

Yes, Heather Goltz accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Heather Goltz accept insurance?

Yes, Heather Goltz accepts Cigna.

Does Heather Goltz accept clients outside of the United States?

No, Heather Goltz does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Heather Goltz?

Heather Goltz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Heather Goltz?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible