Tamara Ott, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tamara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Tamara is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Texas
More about Tamara
- 7 years' experience
- Female
- LPC
I'm a therapist with a passion for helping people navigate life's most challenging moments. With seven years of clinical experience, I work with clients seeking support around stress, anxiety, trauma, and the complex emotions that often accompany major life transitions.
My approach is grounded in compassion and understanding. I specialize in helping clients build self-esteem, manage anger, and develop healthier coping strategies. Whether you're working through past trauma, navigating relationship difficulties, facing social anxiety, or exploring questions of purpose and forgiveness, I'm here to support you with care and respect.
I believe in meeting clients where they are and honoring their values and beliefs as part of the healing process. I work with individuals of all ages and backgrounds, and I'm particularly experienced in supporting older adults and those seeking a faith-informed perspective in their therapeutic journey.
My goal is to create a safe, non-judgmental space where you can explore your concerns, build resilience, and move toward greater peace and self-compassion. I'm honored to walk alongside you as you work toward meaningful change.
Specialties
Insurance Accepted
- Blue Cross Blue Shield of Texas
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Tamara Ott's National Provider Identifier (NPI) is 1164134409.
- LPC · Texas · 82200 · Renews November 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tamara Ott
Frequently asked questions
Does Tamara Ott offer telehealth visits?
Yes. Tamara Ott works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tamara Ott speak?
Tamara Ott speaks English.
How many years of experience does Tamara Ott have?
Tamara Ott has 7 years of experience.
Where is Tamara Ott licensed to practice?
Tamara Ott is licensed to practice in Texas.
Does Tamara Ott accept FSA/HSA?
Yes, Tamara Ott accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tamara Ott accept insurance?
Yes, Tamara Ott accepts Blue Cross Blue Shield of Texas, Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Tamara Ott accept clients outside of the United States?
No, Tamara Ott does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tamara Ott offer?
Tamara Ott offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tamara Ott?
Tamara Ott can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tamara Ott?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.