Rate Guadalupe Garis

I’m a psychologist based in Germany. I hold a Doctor of Natural Sciences (Dr. rer. nat.) in neuropsychology from the Carl von Ossietzky University of Oldenburg. I work with adults struggling with stress, anxiety, low mood, relationship issues, major life transitions, or grief.

Many of my clients feel under constant pressure, whether it’s due to work, burnout, or needing to keep everything going. Our sessions offer a safe space for you to make sense of what’s happening, find ways to manage the overwhelm, and feel more like yourself again.

I also help people navigate relationship difficulties, both in their personal lives and in the workplace. Together, we can work on recognizing communication patterns, setting boundaries, or understanding the underlying issues.

Having lived abroad for several years, I know firsthand just how challenging it can be to move to a new country and build a new sense of home. I frequently support people going through these transitions who feel stressed, or lonely.

Grief and loss are also a big part of my practice, whether that involves losing a loved one, ending a relationship, or letting go of a life you envisioned differently. We take this process at your pace, in a space where you never have to rush or force your feelings to change.

If concentration issues or exhaustion are a factor, I also draw on my background in cognitive processes to support you.

My practice is primarily rooted in acceptance and values-based approaches, as well as solution-focused methods. I’ve found these approaches very helpful in finding clarity, direction, and stability.

My approach is solution-oriented but not rushed. I provide a supportive space that is also honest and direct. I’ll help you see things more clearly, and we will focus on what can actually change.

I offer sessions in English or Spanish.