Natalie Cruz, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Natalie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Natalie is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in New York
More about Natalie
- 5 years' experience
- Female
- LCSW
I'm a licensed therapist in New York dedicated to supporting individuals through life's most challenging moments. My work spans a wide range of concerns, including depression, anxiety, stress, relationship difficulties, mood disorders, trauma, and life transitions. I'm particularly skilled at helping clients navigate self-worth, communication struggles, isolation, social anxiety, grief, attachment patterns, and identity questions.
I bring a culturally responsive and affirming approach to therapy, honoring the unique experiences of LGBTQ+ clients and individuals from diverse backgrounds. I'm committed to creating a safe, non-judgmental space where you can explore your authentic self and build meaningful connections.
My therapeutic style is collaborative and person-centered. I draw on evidence-based practices to help you develop insight, build coping skills, and move toward greater peace and purpose. Whether you're facing relationship challenges, workplace stress, life transitions, or deeper emotional struggles, I'm here to support your growth at your own pace.
I believe therapy is an opportunity to reconnect with yourself and discover your own strength. I'm honored to walk alongside you on your healing journey.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Natalie Cruz's National Provider Identifier (NPI) is 1124899844.
- LCSW · New York · 100715 · Renews July 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Natalie Cruz
Frequently asked questions
Does Natalie Cruz offer telehealth visits?
Yes. Natalie Cruz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Natalie Cruz speak?
Natalie Cruz speaks English.
How many years of experience does Natalie Cruz have?
Natalie Cruz has 5 years of experience.
Where is Natalie Cruz licensed to practice?
Natalie Cruz is licensed to practice in New York.
Does Natalie Cruz accept FSA/HSA?
Yes, Natalie Cruz accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Natalie Cruz accept insurance?
Yes, Natalie Cruz accepts Cigna.
Does Natalie Cruz accept clients outside of the United States?
No, Natalie Cruz does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Natalie Cruz offer?
Natalie Cruz offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Natalie Cruz?
Natalie Cruz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Natalie Cruz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.