I can't say enough good things about Truly. They are exceptionally skilled, insightful, and patient. What I appreciate most is how balanced their sessions are—they offer compassionate support while also giving me actionable strategies to work through challenges. I always leave our sessions with greater clarity and a clear path forward. If you are looking for a therapist who is both empathetic and incredibly effective, Truly is wonderful.
Truly Pollard, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Truly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 5.0 stars
- Clients are very satisfied with Truly. View 2 reviews
- Offers Telehealth visits
- Licensed in Alabama
Recent reviews
I have only had 1 session with Truly, but she made it feel like not every other therapist I’ve been to. I usually dislike finding a new therapist because it always feels awkward, but Truly was able to make it feel natural!
More about Truly
- 14 years' experience
- Female
- LPC
I'm a licensed therapist in Alabama with extensive experience supporting individuals through life's most challenging moments. I work with clients across the lifespan, bringing compassion and expertise to a wide range of concerns including stress and anxiety, relationship difficulties, trauma and abuse, parenting challenges, and major life transitions.
My therapeutic approach is grounded in helping you build self-love, improve communication, and navigate feelings of isolation, shame, and guilt. I'm skilled in supporting clients working through panic disorder, post-traumatic stress, divorce, and questions about life purpose and meaning. I also help clients address control issues and social anxiety with practical, evidence-based strategies.
I'm committed to creating an affirming, respectful space where you feel truly seen and heard. I honor the full complexity of who you are—your faith, your identity, your values, and your unique story. Whether you're seeking spiritual grounding, navigating identity questions, or simply looking for genuine support, I'm here to walk alongside you without judgment.
I believe healing happens in relationship, and my role is to offer steady presence, authentic care, and practical tools to help you move forward. Taking that first step toward therapy takes real courage, and I'm honored to support you on your journey.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Parenting issues
Coping with life changes
Family conflicts
Depression
Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Social anxiety and phobia
Insurance Accepted
- Cigna
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Licenses
Truly Pollard's National Provider Identifier (NPI) is 1255870085.
- LPC · Alabama · LPC03669 · Renews July 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Truly Pollard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I can't say enough good things about Truly. They are exceptionally skilled, insightful, and patient. What I appreciate most is how balanced their sessions are—they offer compassionate support while also giving me actionable strategies to work through challenges. I always leave our sessions with greater clarity and a clear path forward. If you are looking for a therapist who is both empathetic and incredibly effective, Truly is wonderful.
I have only had 1 session with Truly, but she made it feel like not every other therapist I’ve been to. I usually dislike finding a new therapist because it always feels awkward, but Truly was able to make it feel natural!
Frequently asked questions
Does Truly Pollard offer telehealth visits?
Yes. Truly Pollard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Truly Pollard speak?
Truly Pollard speaks English.
How many years of experience does Truly Pollard have?
Truly Pollard has 14 years of experience.
Where is Truly Pollard licensed to practice?
Truly Pollard is licensed to practice in Alabama.
Does Truly Pollard accept FSA/HSA?
Yes, Truly Pollard accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Truly Pollard accept insurance?
Yes, Truly Pollard accepts Cigna.
Does Truly Pollard accept clients outside of the United States?
No, Truly Pollard does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Truly Pollard offer?
Truly Pollard offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR).
How can I communicate with Truly Pollard?
Truly Pollard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Truly Pollard?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible