Alana Borden, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Alana is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Missouri
More about Alana
- 4 years' experience
- Female
- LCSW
Hi, I’m Alana Borden, MSW, LCSW, and I’m passionate about helping people navigate life’s challenges while discovering their strengths, resilience, and ability to grow. I believe therapy is a collaborative journey where you should feel heard, understood, and supported without judgment.
I work with children, adolescents, adults, and families experiencing anxiety, stress, life transitions, trauma, relationship challenges, self-esteem concerns, and emotional difficulties. My approach is compassionate and individualized, drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, DBT skills, Narrative Therapy, Motivational Interviewing, Person-Centered Therapy, and Family Systems approaches.
I believe that every person has a unique story, and my role is to create a safe space where you can explore your experiences, identify patterns, develop healthier coping skills, and build confidence in yourself. Whether you are feeling overwhelmed, stuck, navigating change, or simply wanting to better understand yourself, I will meet you where you are and support you toward meaningful change.
My goal is for therapy to feel like a place where you can be authentic, gain new tools, and feel empowered to create the life you want. I look forward to walking alongside you on your journey.
Specialties
Insurance Accepted
- Cigna
Licenses
Alana Borden's National Provider Identifier (NPI) is 1982523502.
- LCSW · Missouri · 2026020331 · Renews September 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alana Borden
Frequently asked questions
Does Alana Borden offer telehealth visits?
Yes. Alana Borden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alana Borden speak?
Alana Borden speaks English.
How many years of experience does Alana Borden have?
Alana Borden has 4 years of experience.
Where is Alana Borden licensed to practice?
Alana Borden is licensed to practice in Missouri.
Does Alana Borden accept FSA/HSA?
Yes, Alana Borden accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Alana Borden accept insurance?
Yes, Alana Borden accepts Cigna.
Does Alana Borden accept clients outside of the United States?
No, Alana Borden does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Alana Borden?
Alana Borden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alana Borden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.