Elizabeth Shantharaj, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Texas
More about Elizabeth
- 6 years' experience
- Female
- LPC
I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse.
In therapy, a big focus is often on the client learning to trust the therapist and building a strong therapeutic relationship. While I agree this is an essential catalyst for growth, I also believe it is equally important for the client to learn to trust themselves.
I focus on empowering my clients to understand how their past experiences have impacted their current relationships, with self and others, and how they can change these patterns.
I am a trained EMDR therapist and I utilize this evidence-based treatment to help my clients heal from emotional distress caused by trauma and adverse life experiences. I also specialize in Client Centered Therapy, Attachment Therapy, and Cognitive Behavioral Therapy. My clients and I collaborate on which approach is best for them and their goals.
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Licenses
Elizabeth Shantharaj's National Provider Identifier (NPI) is 1346889870.
- LPC · Texas · 81627 · Renews August 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Elizabeth Shantharaj
Frequently asked questions
Does Elizabeth Shantharaj offer telehealth visits?
Yes. Elizabeth Shantharaj works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth Shantharaj speak?
Elizabeth Shantharaj speaks English.
How many years of experience does Elizabeth Shantharaj have?
Elizabeth Shantharaj has 6 years of experience.
Where is Elizabeth Shantharaj licensed to practice?
Elizabeth Shantharaj is licensed to practice in Texas.
Does Elizabeth Shantharaj accept FSA/HSA?
Yes, Elizabeth Shantharaj accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Elizabeth Shantharaj accept insurance?
Yes, Elizabeth Shantharaj accepts Cigna.
Does Elizabeth Shantharaj accept clients outside of the United States?
No, Elizabeth Shantharaj does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth Shantharaj offer?
Elizabeth Shantharaj offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Trauma-Focused Therapy.
How can I communicate with Elizabeth Shantharaj?
Elizabeth Shantharaj can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth Shantharaj?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.